Date: April 2017 (No internet access required for viewing.)
Duration: 3.5 hours
CEU's: 3.5 (Pending form submission.)
We strongly recommend that you watch the Seriously Smart Startup training prior to watching this training. It is the foundation on which this training is built.
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One of the most common things I get asked to teach in our biofeedback software is how to lose weight. This is such an important subject as you can tell by how many how-to books, magazines, websites, videos and conversations exist on the subject. We are constantly shown what the media considers to be perfect bodies and for many it doesn’t match what we see in the mirror every day. That can be so discouraging and many think, “Why should I even bother?” This can be one of the reasons that a recent study found that fewer heavy Americans are trying to lose weight. So what is the trick? I like what the Centers for Disease Control and Prevention has to say on the subject:
When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
Staying in control of your weight contributes to good health now and as you age.
The Stress and Weight Reduction webinar will help you to expand your ability as a Wellness Coach to use your amazing biofeedback system to help your clients have more happiness in their lives.
How does stress affect your overall health?
There are at least three different types of stress, all of which carry physical and mental health risks:
The body responds to each type of stress in similar ways. Different people may feel it in different ways. For example, some people experience mainly digestive symptoms, while others may have headaches, sleeplessness, depressed mood, anger and irritability. People under chronic stress are prone to more frequent and severe viral infections, such as the flu or common cold, and vaccines, such as the flu shot, are less effective for them.
Of all the types of stress, changes in health from routine stress may be hardest to notice at first. Because the source of stress tends to be more constant than in cases of acute or traumatic stress, the body gets no clear signal to return to normal functioning. Over time, continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.
Seriously Smart Technologies is providing a special 12-part series of training webinars on reducing stress from head to toe with your amazing Biofeedback Systems. Take a look at the topics below.
January - Stress and Personal Growth
February - Stress and Liver/Gallbladder Health
March - Stress and Kidney Health
April - Stress and Weight Reduction
May - Stress and Digestive Health
June - Stress and Beauty and Anti-Aging
July - Stress and Joint Health
August - Stress and Peak Performance
September - Stress and Vaccination Side Effects
October - Stress and Pet Health
November - Stress and Brain Health
December - Stress and Immune System Health
Sadly, most people don’t think Stress is a serious enough reason to come in for an EPR Biofeedback session. But as the National Institute of Mental Health says “routine stress may lead to serious health problems.” We hope you are excited for these topics as we are and that you will be able to join SST for each one!
SST Trainings are founded on the core training provided in the Seriously Smart Startup. If you have attended an SST event or purchased the Seriously Smart Startup webinar you can review the recording in your Member Portal. If you are not familiar with the Seriously Smart Startup we strongly recommend you purchase it and watch prior to watching subsequent training recordings: click here to purchase
These are pre-recorded trainings.
Subscribe to all 12 in advance for a 20% discount: click here
Subscribe to all 12 with monthly automatic payments to your credit card: click here
Pick and chose individual training recordings: click here
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